PCOD-PCOS
A significant proportion of women today are diagnosed with PCOD/PCOS, largely influenced by erratic lifestyle patterns, processed foods, insulin resistance, stress, and poor sleep hygiene. However, this condition responds remarkably well to consistent and intelligent nutritional intervention.
Ayurveda views PCOD as a disruption of reproductive tissue nourishment combined with Kapha accumulation and Vata disturbance affecting hormonal rhythm. The approach at Āhāraveda emphasizes calming and nourishing the reproductive system while restoring metabolic balance.
At Aahaaraveda, the focus is on:
• Balancing aggravated doshas with the right diet
• Reducing inflammatory load through structured nutrition
• Supporting reproductive tissue with minimal and carefully monitored use of herbs such as Ashoka and Shatavari (as supportive botanicals in the form of teas and supplements, not medication substitutes)
• Enhancing circulation and metabolic clarity
• Integrating appropriate physical activity
“I had irregular periods, severe acne with scarring, and full-blown PCOD. Arundhathi ma’am guided me through seed cycling, simple herbal teas, and gave me clear, practical dietary instructions along with a detailed plan that I could easily follow even in my hostel. Within a month, my periods became regular and my skin improved significantly. I finally felt like my body was responding positively.”
-Sowjanya
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